Is CUPCAKE, SALTED VELVETY CARAMEL, SALTED VELVETY CARAMEL Low FODMAP?

Ingredients

ICING SUGAR, FILLING [CORN SYRUP, SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED MILK, CANOLA, MODIFIED PALM AND MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID), SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SOYBEAN AND CANOLA OIL, WATER, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLUCOSE, COCOA POWDER (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEY POWDER, SKIM MILK POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SALT, MOLASSES, SEA SALT, CARAMEL COLOR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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