Is CUPCAKE SUNDAES KIT, BIRTHDAY CAKE Low FODMAP?

Ingredients

CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, FOOD STARCH-MODIFIED (CORN), NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (MONOGLYCERIDES, TOCOPHEROL, ASCORBIC ACID, CITRIC ACID), BAKING SODA, SALT. CHEWY CHERRY DROPS: SUGAR, CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED (CORN), MALIC ACID, ACACIA GUM, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40. FROSTING MIX: NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONERS' SUGAR (SUGAR, CORN STARCH). FOOD COLOR: DEXTROSE, BLUE 1 LAKE. CONFETTI SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, NON-HYDROGENATED PALM OIL, XANTHAN GUM, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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