Is CURATE, KIDS SNACK BARS, CHOCOLATE & BANANA, CHOCOLATE & BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear puree
apple juice
pea protein
almond butter
banana
almonds

pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

ALMONDS, TAPIOCA SYRUP, BANANA, ALMOND BUTTER, SORGHUM, GLUTEN FREE OATS, GRAPESEED OIL, ORGANIC QUINOA, UNSWEETENED CHOCOLATE, APPLE JUICE, PEA PROTEIN, PEAR PUREE; LESS THAN 2% OF THE FOLLOWING: APPLE PUREE, COCOA BUTTER, LEMON JUICE, CITRUS FIBER, CITRUS PECTIN, NATURAL FLAVOR, SOY LECITHIN, VANILLA EXTRACT AND SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.