Is Current Foods Salmon Classic Smoked 100% Plant Based Slices, Classic Smoked Low FODMAP?

Ingredients

WATER, PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, BAMBOO FIBER, GELIFIER (KONJAC GUM, CARRAGEENAN, POTASSIUM CHLORIDE), POTATO STARCH, SEA SALT, ALGAE OIL (ALGAL OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, ASCORBYL PALMITATE, SUNFLOWER OIL, SUNFLOWER LECITHIN), TOMATO LYCOPENE EXTRACT (COLOR), FERRIC SODIUM EDTA, VITAMIN B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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