Is CURRIED BEEF WITH POTATOES, CARROTS, AND APPLE CHUTNEY, CURRIED BEEF Low FODMAP?

Ingredients

GROUND BEEF, POTATOES, APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CARROT, YELLOW ONION, CURRY PASTE (TOMATO PASTE, GRANULATED ONION, EXPELLER PRESSED CANOLA OIL, GLYCERIN, CARAMELIZED ONIONS [ONIONS, EXPELLER PRESSED CANOLA OIL], SPICES, CURRY PASTE [LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC], WATER, SALT, LENTIL FLOUR, VINEGAR, GINGER, GARLIC POWDER, CANE SUGAR, CITRIC ACID [FOR FLAVOR], JALAPENO, GLUCONO DELTA LACTONE, OLEORESIN PAPRIKA, LEMON JUICE CONCENTRATE, OLEORESIN CARDAMOM, ONION POWDER), PARSLEY, APRICOT PRESERVES (APRICOTS, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID), VEGETABLE FLAVORED BOUILLON CUBE (SALT, PALM OIL, SUGAR, DEHYDRATED VEGETABLES [ONION, RED BELL PEPPER, CARROT, GREEN BELL PEPPER, CILANTRO], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, GINGER POWDER, SOY LECITHIN, NATURAL FLAVORING, CHILI PEPPERS, PAPRIKA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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