Is Curry & Co Chicken Tikka Masala with Pilau Rice 450g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- milk
- onion
- yoghurt powder
- cashews
- cashew nut puree
- tomato puree
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Turmeric Powder, Cumin Seed, Salt), Tikka Sauce (Onion, 22% Single Cream (Milk), Water, Yogurt (Milk), Tomato Puree, Garlic Puree, Rapeseed Oil, Ginger Puree, Unsalted Butter (Milk), Sugar, Coriander Powder, Cashew Nut Puree (Water, Cashews), Salt, Paprika, Coriander Leaf, Cumin, Garam Masala (Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom And Bay Leaf), Cornflour, Green Chilli, Paprika Extract), Marinated Chicken (Chicken Breast, Tomato Puree, Sunflower Oil, Garam Masala (Coriander, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Chilli, Star Anise, Turmeric, Basil), Ginger Puree, Garlic Puree, Cornflour, Yoghurt Powder (Milk), Salt, Green Chilli, Stabiliser: Sodium Triphosphate, Chilli Powder, Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Curry & Co Chicken Tikka Masala with Pilau Rice 450g is available at 1 retailer
About this product
Frozen Meal · Frozen