Is Curry Flavour Instant Noodles Low FODMAP?

Ingredients

95% noodles (wheat flour, palm oil, iodised salt salt, potassium iodate], sugar, garlic powder, stabiliser: guar gum), seasoning (sugar, iodised salt [salt, potassium iodate], dried turmeric, ground curry mix [coriander, chilli, turmeric, cumin, cinnamon, fennel, aniseed, clove, cardamom), maltodextrin, chilli powder, dried garlic, dried onion, dried yeast extract, ground ginger, turmeric extract, dried clove, dried tomato, dried mango, ground aniseed, dried chilli, ground black pepper, dried coriander, ground cardamom, acidity regulator: citric acid, dried cumin), allergy advice contain soya,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried