Is Curry Low FODMAP?

Ingredients

water, onion (6%), sugar, apple purée, creamed coconut (39%), modified maize starch, red pepper (2,5%), tomato purée, spices, salt, milk proteins, acid: lactic acid, turmeric, garlic powder, cumin, desicated coconut, concentrated lemen juice, coriander, flavouring, cardamom, allergy advice: for aliergens, see ingredients in bold, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, best refod

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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