Is CVS Health Probiotic Softgels, 30CT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

provides a minimum of 3 billion cfus at expiration date
soy

provides a minimum of 3 billion cfus at expiration date

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Produra (R), Bacillus Coagulants 10 Billion Cfus, Other Soybean Oil, Gelatin (Bovine), Glycerin, White Beeswax, Purified Water, Soy Lecithin, Mica, Titanium Dioxide, Contains Soy, Does Not Contain Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat Or Gluten, Contains A Minimum Of 10 Billion Cfus At Time Of Manufacture, Provides A Minimum Of 3 Billion Cfus At Expiration Date

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.