Is Cyrus O'leary's Pie Co Key Lime Pie, Key Lime Gluten Free?
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Ingredients
SWEETENED CONDENSED MILK, GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), CORN SYRUP, CREAM (GRADE A PASTEURIZED HEAVY CREAM), WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, VEGETABLE SHORTENING (PALM ONE CANOLA OIL), HALF AND HALF (MILK, CREAM)M EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING KEY LIME JUICE CONCENTRATE, POLYSORBATE 60, SODIUM CASEINATE CARBOHYDRATE GUM, SALT, SODIUM STEAROYL ACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, WHEY SOLIDS, ENZYME MODIFIED BUTTER MALTODEXTRIN DEHYDRATED BUTTER, GUAR, GURP, ANNATTO & TURMERIC, CITRIC ACID, LEMON PULP, CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE, NATURAL FLAVOUR, NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.