Is Cyrus O'leary's Pie Co Key Lime Pie, Key Lime Low FODMAP?
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Ingredients
SWEETENED CONDENSED MILK, GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), CORN SYRUP, CREAM (GRADE A PASTEURIZED HEAVY CREAM), WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, DEXTROSE, CORN SYRUP, VEGETABLE SHORTENING (PALM ONE CANOLA OIL), HALF AND HALF (MILK, CREAM)M EGG YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING KEY LIME JUICE CONCENTRATE, POLYSORBATE 60, SODIUM CASEINATE CARBOHYDRATE GUM, SALT, SODIUM STEAROYL ACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM HYDROXYPROPYLCELLULOSE, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, WHEY SOLIDS, ENZYME MODIFIED BUTTER MALTODEXTRIN DEHYDRATED BUTTER, GUAR, GURP, ANNATTO & TURMERIC, CITRIC ACID, LEMON PULP, CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE, NATURAL FLAVOUR, NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.