Is Cyto Matrix Multi-Strain 11 Low FODMAP?

Ingredients

Bifidobacterium Breve (ha-129) 300 Million Cfu, Bifidobacterium Infantis (ha-116) 300 Million Cfu, Bifidobacterium Longum (ha-135) 300 Million Cfu, Lactobacillus Acidophilus (ha-122) 500 Million Cfu, Lacticaseibacillus Casei (ha-108) 400 Million Cfu, Lactiplantibacillus Plantarum (ha-119) 400 Million Cfu, Lacticaseibacillus Rhamnosus A (ha-114) 3.5 Billion Cfu, Lacticaseibacillus Rhamnosus B (ha-111) 4.4 Billion Cfu, Ligilactobacillus Salivarius (ha-118) 50 Million Cfu. Non-medicinal Ingredients: Powdered Cellulose, Fatty Acids, Ascorbic Acid. Capsule: Hypromellose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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