Is D. L. Jardine's Five-Star Barbecue Sauce Low FODMAP?
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Ingredients
BROWN SUGAR, WATER, TOMATO PASTE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), ONIONS, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CELERY, BELL PEPPER, SALT, LEMON JUICE, SPICES, JALAPENO PEPPERS, GARLIC POWDER, ORANGE PEEL, NATURAL HICKORY SMOKE, CORN STARCH, XANTHAN GUM (A NATURAL THICKENER), CILANTRO, AND CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.