Is Da Bomb Scorpion Garlic Salsa - 15.5oz Low FODMAP?
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Ingredients
Tomatoes, Tomato Juice, Water, Apple Cider Vinegar, Onions, Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt And Acetic Acid), Garlic, Scorpion Peppers, Salt, Tomato Paste, Garlic Powder, Spices, Onion Powder, Scorpion Pepper Powder, Citric Acid, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.