Is DADDY'S GERMAN MILD GLAZE & GRILLING SAUCE, DADDY'S GERMAN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
granulated garlic
garlic
high fructose com syrup
onion
garlic powder
natural flavors
natural flavor
molasses
tomato paste
+5 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

TOMATO SAUCE (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, SALT, CITRIC ACID, RED BELL PEPPER POWDER, NATURAL FLAVORING, SPICE), HIGH FRUCTOSE COM SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), BROWN SUGAR, VINEGAR, PREPARED MUSTARD(VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SUGAR, NATURAL HICKORY SMOKE, LEMON JUICE, SEASONED SALT (SALT SUGAR, SPICES, PAPRIKA, TURMERIC, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], PAPRIKA OLEORESIN [FOR COLOR], NATURAL FLAVORS), GRANULATED ONION, GRANULATED GARLIC, CHILI POWDER, PAPRIKA, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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