Is Dad's Family Size Oatmeal Original Cookies, 520g/18.3 oz. Low FODMAP?
Description
Warm, mildly sweet cookies feature a firm, slightly crumbly exterior and a chewier interior; reviewers frequently describe a homemade, nostalgic flavor. Commonly used for dunking in coffee or milk, packed in lunches, or served as casual snacks from larger family-size packages; some customers occasionally note variability in softness between batches.
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Description
Warm, mildly sweet cookies feature a firm, slightly crumbly exterior and a chewier interior; reviewers frequently describe a homemade, nostalgic flavor. Commonly used for dunking in coffee or milk, packed in lunches, or served as casual snacks from larger family-size packages; some customers occasionally note variability in softness between batches.
Ingredients
WHEAT FLOUR, GOLDEN SUGAR AND/OR SUGAR, SHORTENING (VEGETABLE, MODIFIED PALM), ROLLED OATS, RAISIN PASTE, SALT, BAKING SODA, SOY LECITHIN, CINNAMON, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, OATS, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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