Is Daelmans Caramel Stroopwafels - 2.75oz - 2ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, caramel-filled Dutch waffle cookies offer a sweet, buttery caramel flavor with a crisp outer lattice and a soft, chewy center. Commonly eaten as a snack or paired with coffee or tea, reviewers note enhanced aroma when warmed, convenient two-pack portioning, and generally favorable taste and texture impressions noted widely.

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Why it's not low FODMAP

soy flour
treacle syrup
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Glucose Syrup, Wheat Flour, Butter (Cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Soy Lecithin, Sodium Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Eggs, Mono- And Diglycerides, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.