Is Daelmans Mini-Waffles Filled With Caramel Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small round waffle cookies offer a crisp exterior and a soft, chewy sweet center; reviewers note pronounced sweetness, a contrast of crunch and chew, and suitability as a coffee or tea accompaniment, snack or travel pack. Common comments mention convenient portioning and occasional stickiness from the filling and packaging durability.

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Why it's not low FODMAP

soy flour
wheat
treacle syrup
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Glucose Syrup, Butter, Sugar, Palm Fat, Treacle Syrup, Soy Flour, Canola Oil, Dextrin (wheat), Salt, Emulsifier (soy Lecithin, Mono- And Diglycerides Of Fatty Acids), Leavening (baking Soda), Spice (cinnamon), Acidity Regulator (citric Acid), Vanilla Pods. Contains: Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.