Is DAILY CHEF, CHEESECAKE BAR Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), EGGS, CARAMEL (NONFAT MILK, SUGAR, GLUCOSE SYRUP, SOYBEAN OIL, BAKING SODA, POTASSIUM SORBATE PRESERVATIVE), GRAHAM CRUMB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, BAKING SODA), BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), PECANS, TOFFEE (SUGAR, PALM OIL, BUTTER, ROASTED ALMONDS [ALMONDS, COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), HEAVY CREAM (CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM), CORN SYRUP, CARAMEL FLAVOR BLEND (SUGAR, GLUCOSE SYRUP, INVERT SUGAR, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS), INVERT SUGAR, CORN SYRUP SOLIDS, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, CORN SYRUP, NATURAL FLAVOR), SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE PRESERVATIVE, SODIUM METABISULFITE PRESERVATIVE, SODIUM SULFITE PRESERVATIVE, LEMON OIL), BAKING SODA, CINNAMON, XANTHAN GUM, STABILIZER BLEND (CARRAGEENAN STANDARDIZED WITH SUGAR AND CALCIUM SULFATE, TARA GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar