Is Daily Foundational Nutrition Low FODMAP?
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Ingredients
organic spirulina, lecithin (>65% phospholipids), organic apple powder, inulin (FOS prebiotics), organic chlorella powder, organic wheat grass powder (leaf), organic alfalfa powder (leaf), organic barley (Hordeum vulgare) leaf powder, broccoli powder, papaya (Carica papaya) fruit powder, beet root powder, carrot powder, acerola fruit extract (4:1), ginger rhizome powder, cocoa bean powder, licorice root powder, spinach leaf powder, rose hip (Rosa canina) fruit powder (4:1), pineapple fruit powder, slippery elm (Ulmus rubra) bark powder, lycium berry fruit extract (4:1), kelp whole plant powder, green tea (Camellia sinensis) extract (leaf) (10:1), bilberry fruit extract (100:1), grape seed extract (120:1) (std. 95% OPC), alkaline pea protein isolate, citrus bioflavonoids extract, R,S alpha-lipoic acid, artichoke leaf extract (15:1), coenzyme Q10 (ubidecarenone), rhodiola (Rhodiola rosea) root dry extract (15:1), rosemary leaf extract (4:1), ashwagandha (Withania somnifera) root extract (5:1), beta glucans, dandelion whole plant dry concentrate (4:1), eleuthero (Eleutherococcus senticosus) root extract (10:1), policosanol, hawthorn berry extract (10:1), milk thistle seed extract (70:1), Vitamin K2 (as menaquinone-7), bromelain (dietary enzyme), reishi mushroom powder, shiitake mushroom powder, Astragalus (Astragalus membranaceus) root powder extract (4:1), burdock root powder (4:1), Lactobacillus acidophilus - UALA-01, Bifidobacterium bifidum - UABb-10
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.