Is Daily Harvest Butternut Squash + Cauliflower Mac N' Cheeze Low FODMAP?

Ingredients

Cooked Organic Casarecce Pasta (organic Yellow Lentil Flour, Water), Organic Butternut Squash, Organic Cauliflower Rice, Water, Organic Sweet Potato Puree, Organic Parsnip Puree, Organic Extra Virgin Olive Oil, Nutritional Yeast, Himalayan Pink Salt, Organic Lemon Juice, Organic Sunflower Seed Butter, Organic Onion Powder, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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