Is Daim Chocolate Cake with Crunchy Caramel 400g Low FODMAP?

Ingredients

Sugar, Egg White, Cream, Vegetable Fat (Palm, Rapeseed, Shea), Egg Yolk, Almonds, Apricot Kernels, Buttermilk Powder, Cocoa Butter, Whey Powder (From Milk), Cocoa Mass, Skimmed Milk Powder, Milk Fat, Sweetened Condensed Skimmed Milk, Invert Sugar Syrup, Brown Sugar, Salt, Emulsifier (Soya Lecithin), Flavouring, The Cocoa Is From Rainforest Alliance Certified (Tm), Farms

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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