Is Dairy Dream Passion Fruit Greek Style Yogurt With Honey Granola Dairy Free?

Ingredients

Yogurt [Milk, Cream (From Milk), Sugar, Skim Milk Powder, Thickener (440), Live Cultures (Including Streptococcus thermophilus, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus paracasen)], Honey Granola (11.8%) (Wholegrain Oats, Honey, Flaked Coconut, Sultanas, Sunflower Seed Kernels, Pumpkin Seed Kernels, Vegetable Oil, Spices), Passionfruit Mix (9.4%) (Passionfruit Pulp And Seeds, Sugar, Water, Passionfruit Juice, Pectin, Lemon Juice Concentrate). Contains 6.5% Passionfruit Products And 3.1% Honey. CONTAINS MILK AND OATS. MAY CONTAIN TREE NUTS, SESAME SEEDS, AND OTHER GLUTEN CEREALS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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