This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Double Chocolate Delight, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The dairy-free cashew milk dipped frozen dessert bar double chocolate delight is a delicious and perfectly sized treat. Made with vibrant flavors and packed with salted caramel and a dark chocolate shell, it offers a delightful combination of tastes. This vegan and non-GMO dessert bar is also verified by the Non-GMO Project. People appreciate the fact that there are only four bars in a pack, making it a convenient option. With its rich flavor and high-quality ingredients, this frozen dessert bar is a favorite among many.

Ingredients

Non-dairy Frozen Dessert (Cashewmilk [Filtered Water, Cashews], Sugar, Organic Coconut Oil, Cocoa [Processed With Alkali], Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavor), Chocolate Coating (Cane Sugar, Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Cocoa [Processed With Alkali], Cocoa Butter)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Double Chocolate Delight, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz Low FODMAP? | Spoonful