Is DAIRY FREE PLANT-BASED ARTISANS STRAWBERRY ALMOND MILK CREAM CHEESE STYLE SPREAD, STRAWBERRY Vegetarian?

Ingredients

Almond Milk (Water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Natural Flavors, Fruit And Vegetable Juices (Color), Locust Bean Gum, Citric Acid, Enzyme, Xanthan Gum, Guar Gum, Lactic Acid, Cultures

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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