Is Dairy Free Shelf-Stable Coconut Milk, Unsweetened, Vanilla, Vegan, Non-GMO Project Verified, 32 fl oz Low FODMAP?

Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Vanilla Flavor, Calcium Phosphate, Magnesium Phosphate, Guar Gum, Xanthan Gum, Vitamin A Acetate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12, Allergen Information: We Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Assure Our Preventive Measures Are Effective, We Sample Test Our Products For The Presence Of Dairy, Gluten, Peanut, Soy And Tree Nut Allergens Using State Of The Art Testing Methods, Contains: Coconut, Allergen Information: We Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Undeclared Food Allergens, To Assure Our Preventive Measures Are Effective, Soy And Tree Nut Allergens Using State Of The Art Testing Methods, Contains: Coconut, Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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