Is Dairy Milk Fruitier & Nuttier Orange Boost Low FODMAP?
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Ingredients
MILK**, date paste (24%), dried apricot pieces (23%), roasted HAZELNUTS (15 %), ALMOND paste (11 %), sugar, humectant (glycerol), rice flour, cocoa butter, cocoa mass, fat-reduced cocoa powder (1%), vegetable fats (palm, shea), emulsifiers (E442, E476, E471), preservative (SULPHUR DIOXIDE) orange oil, salt, flavourings. MAY CONTAIN OTHER NUTS, WHEAT, SOYA. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. Choking hazard: Not suitable for children under 4. Although every care has been taken to remove apricot kernels, some kernels or kernel fragments may remain. Best before: see base. Store in a dry place. Protect from heat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.