Is dairy milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

LIABLE FAI (PALM, SHEA, ILLIPE), EMULSIFIERS (SUYA LECIT LINS 476)), FLAVOURS. FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS. CONTAINS VEGETABLE FAT IN ADDITION TO COCOA BUTTER. ALLERGEN INFORMATION: CONTAINS HILK, SOYA. MAY CONTAIN PEANUTS, WHEAT, TREE NUTS. RAMUAN: GULA, PEPEJAL SUSU (26%), JISIM KOKO (12%), MENTEGA KOKO, LEMAK SAYURAN TIDAK TERHIDROGEN (KELAPA SAWIT. SHEA, ILLIPE), PENGEMULSH (LESITIN SOYA (INS 322[i]), POLIGLISEROL ESTER TERINTERESTER ASID RISINOLEIK (INS 476)], PERISA. ADITIF MAKANAN ADALAH DARIPADA SUMBER TUMBUHAN DAN SINTETIK. MENGANDUNGI LEMAK SAYURAN SELAIN MENTEGA KOKO. MAKLUMAT ALERGEN: MENGANDUNGI SUSU, SOYA. MUNGKIN MENGANDUNGI KACANG TANAH, GANDUM, KEKACANG. CADBURY, DAIRY MILK, THE GLASS AND A HALF AND THE COLOUR PURPLE ARE TRADEMARKS USED UNDER LICENSE. STORE IN A COOL AND DRY PLACE/SIMPAN DI TEMPAT YANG DINGIN DAN KERING

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.