Is Dairyfine Mint Waves Low FODMAP?

Ingredients

Dark Chocolate (39%) (sugar, Cocoa Mass*, Cocoa Butter*, Fat Reduced Cocoa Powder*, Emulsifier: Lecithins (soya), Flavouring), Puffed Rice (rice Flour, Sugar, Barley Malt Extract, Stabiliser: Calcium Carbonate, Salt, Rapeseed Oil, Emulsifier: Lecithins (soya)), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org Dark Chocolate Contains Cocoa Solids 57% Minimum. Contains Soya and Barley. It may also contain Almonds, Cashews, Hazelnuts, Pecan Nuts, Pistachio Nuts, Macadamia Nuts, Walnuts and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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