Is Dairylea Dunkers Cheese Dip with Ritz 4 Pack 184g Low FODMAP?
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Why it's not low FODMAP
- inulin
- skimmed milk powder
- skimmed milk
- barley malt flour
- mini-sized ritz savoury crackers: wheat flour
- milk protein
- concentrated whey
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Dairylea Cheese Dip: Skimmed Milk (Water, Skimmed Milk Powder), Cheese, Concentrated Whey (from Milk), Inulin, Milk Protein, Milk Fat, Emulsifying Salt (Polyphosphates), Modified Starch, Calcium Phosphate, Acidity Regulator (Lactic Acid), Mini-Sized Ritz Savoury Crackers: Wheat Flour, Sunflower Oil, Sugar, Glucose-Fructose Syrup, Raising Agents (Calcium Phosphates, Ammonium Carbonates, Sodium Carbonates, Potassium Carbonates), Barley Malt Flour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dairylea Dunkers Cheese Dip with Ritz 4 Pack 184g is available at 3 retailers
About this product
Dip · Spreadable