Is Dairylea Dunkers Ritz Cheese Snacks 3 x 43g Low FODMAP?

Ingredients

Dairylea CHEESE dip: skimmed MILK (water, skimmed MILK powder), CHEESE , concentrated whey (from MILK ), fibre, MILK proteins, emulsifying salts (polyphosphates), modified starch, calcium phosphates, acidity regulator (lactic acid), MILK fat. Mini-sized Ritz savoury crackers: WHEAT flour, sunflower oil, sugar, raising agents (ammonium carbonates, calcium phosphates, potassium carbonates, sodium carbonates), glucose-fructose syrup, BARLEY malt flour, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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