No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dairylea Dunkers Ritz Cheese Snack 3 pack Multipack (3 x 43g) 129 g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dairylea CHEESE dip: skimmed MILK (water, skimmed MILK powder), CHEESE, concentrated whey (from MILK), fibre, MILK proteins, emulsifying salts (polyphosphates), modified starch, calcium phosphates, acidity regulator (lactic acid), MILK fat. Mini-sized Ritz savoury crackers: WHEAT flour, sunflower oil, sugar, raising agents (ammonium carbonates, calcium phosphates, potassium carbonates, sodium carbonates), glucose-fructose syrup, BARLEY malt flour, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker, Pouch

Flavor
SavorySaltyButtery
Texture
CreamyCrunchy
Commonly used for
SnackingDippingOn The GoLunch
Low FODMAP? Dairylea Dunkers Ritz Cheese Snack 3 pack Multipack (3 x 43g) 129 g | Spoonful