Is Dairyworks Tasty & Rice Crackers Low FODMAP?
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Ingredients
Tasty Cheese 68% (pasteurised Milk, Salt, Cultures, Enzyme [non-animal Rennet]). Brown Rice Cracker 32% (brown Rice (39%), Rice, Potato Starch, Corn Starch, Soybean Powder (soybean, Salt, Water), Millet, Potato Powder, Sesame Seeds, Sunflower Oil, Salt). Contains Milk, Milk Products, Sesame And Soy. May Contain Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.