Is Daisho Hakota Ramen (With Soup) 2 Servings 188g Low FODMAP?

Ingredients

Noodle (Wheat Flour, Salt, Acidity Regulators: E500 And E501, Colour: E160a), Powdered Soup (Salt, Palm Oil, Powdere (Palm Oil, Maltodextrin, Modified Starch, Water), Flavour Enhancers: E621 And E635, Garlic, Soy Sauce Powder (Soy Sauce Powder (Soy Sauce (Soybeans, Wheat, Salt, Glucose)), Palm Oil, Flavour Enhancer E621 And E635), Sugar, Roasted Garlic Powder (Dried Garlic, Starch, Flavour Oil (Rapeseed Oil, Dried Garlic)), Yeast Extract (Yeast Extract, Dextrin), Grated Sesame Seeds, Flavouring (Contains Sesame), Colour: E150a, Dried Leeks, Vegetable Extract (Dextrin, Vegetable Extract (Potato, Onion, Carrot), Salt), White Pepper, Anti-caking Agent: E551), Cooking Instructions (For 1 Portion), : Bring 45Water To A Boil And Cook Noodles For 2,5 Minutes Remove From The Heat And Mix Soup Base Add Your Choice Of Vegetables, Meat, Once Opened, Cosum As Soon As Possible

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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