Is Daiya Burrito Breakfast Homestyle - 5.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
pea protein
molasses
vegan natural flavor
pea protein isolate
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

gluten-free tortilla (brown rice flour, water, rice starch, chickpea flour, expeller pressed, canola and/or safflower oil, white whole grain sorghum flour, psyllium, xanthan gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), milled flaxseed, sea salt, vegan, enzyme), potatoes, daiya cutting board collection cheddar style shreds (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, sea salt, potato protein, tricalcium phosphate, lactic acid, (vegan), konjac gum, yeast extract, xanthan gum, annatto (color) turmeric (color), inactive yeast, potassium chloride), beyond meat beef style crumbles (water, pea protein isolate, expeller pressed canola oil, rice flour, molasses (color), yeast extract, tapioca maltodextrin, acacia gum, salt, sunflower oil, vegan natural flavor), egg style scramble (water, pea protein, coconut oil, xanthan gum, sea salt, konjac gum), water, maple syrup, vegan natural flavors, spices, konjac gum, onion, xanthan gum, yeast extract, inactive yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.