Is Daiya Dairy Free Strawberry Cream Cheese Spread, 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Daiya Dairy Free Strawberry Cream Cheese Spread is a popular choice among consumers. Many people love its taste and find it delicious. It is commonly used as a spread on bagels due to its spreadable consistency. However, it is important to note that some individuals did not enjoy the taste or texture of this product. Overall, it is a dairy-free alternative that has received positive feedback from many consumers. The product comes in an 8 oz size.

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Why it's a maybe for low FODMAP

natural vegan flavors
pea protein isolate

natural vegan flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Filtered Water, Coconut Oil, Tapioca Starch, Non-gmo Expeller Pressed Canola And/or Non-gmo Expeller Pressed Safflower Oil, Evaporated Cane Sugar, Strawberries, Potato Starch, Pea Protein Isolate, Sea Salt, Vegetable Glycerin, Xanthan Gum, Lactic Acid (For Flavor), Natural Vegan Flavors, Titanium Dioxide (A Naturally Occurring Mineral), Fruit And/or Vegetable Juice (For Color), Vanilla Extract, Vegan Enzyme, Cultured Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.