Is Daiya Deliciously Dairy-Free Cheese Lover's Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Daiya Deliciously Dairy Free Cheese Lovers Pizza is a plant-based pizza option offered by Daiya, a plant-based pizza company. This pizza features a crispy thin crust layered with herb tomato sauce and topped with Daiya's dairy-free cheese. It is notable for being non-GMO, gluten-free, soy-free, and egg-free. While some people praise the taste and deliciousness of this pizza, others find it slimy and gross. Overall, Daiya's cheese lovers pizza caters to individuals seeking a plant-based, animal product-free pizza option with a variety of toppings to choose from.

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Why it's not low FODMAP

chicory root extract
garlic
tomatoes
tomato basil sauce
concentrated pumpkin juice
chickpea protein
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten-free Crust (Water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Flavoured Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavours, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto (Colour), Turmeric (Colour), Concentrated Pumpkin Juice (Colour), Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (Water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.