Is Daiya Deliciously Dairy-Free Cheese Lover's Pizza Low FODMAP?

Ingredients

Gluten-free Crust (Water, Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Milled Flaxseed, Rice Starch, Olive Oil, Cane Sugar, Yeast, Sea Salt, Psyllium, Chicory Root Extract, Xanthan Gum, Locust Bean Gum), Flavoured Shreds (Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavours, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (Vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto (Colour), Turmeric (Colour), Concentrated Pumpkin Juice (Colour), Inactive Yeast, Potassium Chloride), Tomato Basil Sauce (Water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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