Is Daiya Deliciously Dairy-Free Vegetable Crust Pizza Pizza Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Gluten-free crust (water, vegetable blend: cauliflower, sweet potato, spinach; tapioca flour, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), Cutting Board collection mozza flavoured shreds (filtered water, tapioca flour, coconut oil, expeller pressed canola and/or safflower oil, vegan natural flavours, chickpea protein, salt, tricalcium phosphate, lactic acid (vegan), konjac flour, xanthan gum, yeast extract, concentrated pumpkin juice (colour)), Tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), Meatless pepperoni flavoured slices (tapioca flour, filtered water, coconut oil, pea protein, spices, expeller pressed canola and/or safflower oil, rice starch, sea salt, bamboo fiber (cellulose powder), crimini mushrooms, vegan natural flavour, yeast extract, lactic acid (vegan), garlic, xanthan gum, vegan enzyme, konjac flour, paprika oleoresin (colour)), Red bell peppers, Meatless bacon flavoured bits (pea protein, sorghum flakes, sugars (tapioca syrup), vegan natural flavours, coconut oil, salt, paprika oleoresin (colour), caramel (colour), inactive yeast, yeast extract), Red jalapeño peppers. CONTAINS CHICKPEA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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