Is Daiya Deluxe White Cheddar Style Veggie Cheezy Mac Low FODMAP?

Ingredients

Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Dried Vegetable Blend (Pea, Carrot, Red Bell Pepper), Tapioca Starch, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Sea Salt, Vegan Natural Flavours, Pea Protein Isolate, Potato Protein, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan), Xanthan Gum, Yeast Extract, Titanium Dioxide (Naturally Occurring Mineral), Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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