No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Daiya Smoked Gouda Style Block Cheese - 7.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky gouda-style block offers a smooth, slightly firm texture that slices, shreds, and melts predictably; users commonly grate or melt it for sandwiches, grilled cheese, burgers, and casual cheeseboards. Reviewers mention pronounced smoke flavor and reliable melting, with mixed opinions on authenticity and occasional comments about texture consistency and appearance

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Ingredients

Filtered Water, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Pea Protein Isolate, Non-gmo Expeller Pressed: Canola, Safflower Oil, Chicory Root Extract, Sea Salt, Xanthan Gum, Tricalcium Phosphate, Lactic Acid (Vegan), Pea Starch, Potato Protein, Vegan Enzyme, Coconut Cream

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by the Plant Based Foods Association, making it suitable for dairy free eaters as well.

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Where to buy

Daiya Smoked Gouda Style Block Cheese - 7.1 Oz is available at 1 retailer

Amazon

About this product

Cheese · Piece

Flavor
SmokyNuttySavory
Texture
CreamyOily
Commonly used for
SandwichSnackingCooking
Low FODMAP? Daiya Smoked Gouda Style Block Cheese - 7.1 Oz | Spoonful