Is Daiya Yogurt Alternative Greek Peach - 5.3 Oz Low FODMAP?

Ingredients

Filtered Water, Peach Fruit Preparation (Peaches, Evaporated Cane Sugar, Water, Tapioca Starch, Pectin, Turmeric And Annatto (Color), Lemon Juice Concentrate), Coconut Cream, Pea Protein Isolate, Cane Sugar, Creamed Coconut, Chicory Root Extract, Potato Starch, Vegan Natural Flavors, Lactic Acid (Vegan), Titanium Dioxide, Tricalcium Phosphate, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Guar Gum, Sea Salt, L, Plantarum, L, Casei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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