Is DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD, DAKOTA STYLE 12 GRAIN Low FODMAP?
Description
Hearty homestyle loaf offers a robust, slightly nutty flavor with a dense, substantial crumb and crisp crust. Commonly used for sandwiches, toasting, and French toast, it holds fillings well and toasts evenly. Reviewers often note satisfying chew, durability for hearty toppings, and consistent slice thickness. And steady availability in stores.
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Why it's not low FODMAP
- rye meal
- toasted amaranth flour
- triticale flakes
- rye nuggets
- wheat bran
- barley flakes
- whole spelt flour
- whole wheat flour
- rolled wheat
- malted barley flour
- +2 more
rye meal
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
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Description
Hearty homestyle loaf offers a robust, slightly nutty flavor with a dense, substantial crumb and crisp crust. Commonly used for sandwiches, toasting, and French toast, it holds fillings well and toasts evenly. Reviewers often note satisfying chew, durability for hearty toppings, and consistent slice thickness. And steady availability in stores.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (Sunflower Seed Kernels, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds, Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (Preservative), Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
DAKOTA STYLE 12 GRAIN HEARTY HOMESTYLE BREAD, DAKOTA STYLE 12 GRAIN is available at 2 retailers
About this product
Bread · Loaf