Is Dakota's Pride Garbanzo Beans, Chick Peas Low FODMAP?
Description
Canned garbanzo beans deliver a mild nutty flavor and a creamy yet slightly firm texture, commonly used in salads, hummus, soups, stews, and roasted preparations. Reviewers often cite reliable quality and versatility for everyday cooking, though some report occasional variability in firmness between cans across different production batches and runs.
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Description
Canned garbanzo beans deliver a mild nutty flavor and a creamy yet slightly firm texture, commonly used in salads, hummus, soups, stews, and roasted preparations. Reviewers often cite reliable quality and versatility for everyday cooking, though some report occasional variability in firmness between cans across different production batches and runs.
Ingredients
Prepared garbanzo beans, water, salt, calcium disodium edta and sodium metabisulfite (to protect and promote color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.