Is Goya Chick Peas, Garbanzos, Organically Grown Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Goya chick peas garbanzos are a popular choice for those seeking organic options. These chick peas are 100% USDA certified organic, gluten-free, and low in sodium, fat, and saturated fat. They are also soy-free, vegan, and kosher, making them suitable for various dietary preferences. With a creamy texture and available in a 15.5 oz can, Goya chick peas are versatile and convenient to use. Many people consider them to be the best chick peas on the market, praising their quality and suitability for making hummus. Additionally, these chick peas are known to be free of heavy metals and cholesterol.

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Why it's a maybe for low FODMAP

roasted chickpeas
garbanzo
chickpea salad
chickpea

roasted chickpeas

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Chickpea, Garbanzo, Chickpea Salad, Pasta, Roasted Chickpeas, Bulk, Can, Peeled, Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.