This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goya Chick Peas, Garbanzos, Organically Grown Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Goya chick peas garbanzos are a popular choice for those seeking organic options. These chick peas are 100% USDA certified organic, gluten-free, and low in sodium, fat, and saturated fat. They are also soy-free, vegan, and kosher, making them suitable for various dietary preferences. With a creamy texture and available in a 15.5 oz can, Goya chick peas are versatile and convenient to use. Many people consider them to be the best chick peas on the market, praising their quality and suitability for making hummus. Additionally, these chick peas are known to be free of heavy metals and cholesterol.

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Ingredients

Chickpea, Garbanzo, Chickpea Salad, Pasta, Roasted Chickpeas, Bulk, Can, Peeled, Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Goya Chick Peas, Garbanzos, Organically Grown is available at 14 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sFry's

About this product

Vegetable · Can, Whole

Flavor
NuttyEarthyNeutral
Texture
CreamySoft
Commonly used for
CookingSaladMeal PrepSnacking
Low FODMAP? Goya Chick Peas, Garbanzos, Organically Grown | Spoonful