No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Damora Artisan Style Crispbread Pumpkin Seed & Parmesan Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Pumpkin Seed (7%), Vegetable Oil, Rolled Oats, Sesame Seed, Sunflower Kernel, Linseed, Chicory Root Fibre, Parmesan Cheese (2%) [milk, Salt, Starter Culture (milk), Enzyme (rennet), Rice Flour], Cheese Powder (maltodextrin, Milk Solids, Cheese Solids [milk, Salt, Starter Culture, Enzyme (rennet)], Salt, Acidity Regulator (260)), Yeast Extract, Salt. Contains Gluten, Wheat, Milk, Sesame. May contain Rye.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
Crunchy
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? Damora Artisan Style Crispbread Pumpkin Seed & Parmesan | Spoonful