Is Damora Crinkle Cut Sweet Chilli & Sour Cream Flavoured Rice Cracker Low FODMAP?

Ingredients

Rice Flour (53%), Starches (maize, Potato, Tapioca), Sweet Chilli & Sour Cream Flavoured Seasoning (10%) {maltodextrin, Sugar, Salt, Natural Flavour, Spices (paprika, Chilli, Cumin), Buttermilk Powder (milk), Vegetable Powders (tomato, Onion), Inactive Dried Yeast, Yeast Extract, Sunflower Oil, Anticaking Agent (551), Flavour Enhancer (disodium 5'-ribonucleotides), Sour Cream Powder (milk)}, Sunflower Oil [sunflower Oil, Antioxidant (320)], Potato Flakes [includes Preservative (223) (sulphites)], Bamboo Fibre, Sugar, Salt. Contains Sulphites and Milk. It may also contain Sesame and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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