Is Damora Crispetts Light & Crunchy Crispbread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, thin crispbread offering a delicate crunch and mild, slightly toasted flavor. Texture is airy yet firm, commonly used as a base for spreads, cheeses, or toppings and for snacking. Customer feedback often cites satisfying crispness and convenience, with occasional notes about fragility and tendency to produce crumbs during shipping.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
rye
milk aldi1 sar solids
rye meal
wheat
tree nuts
soy
vegetable fibre
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Rice Flour, Rye Meal, Milk Aldi S 1 Sar Solids, Sugar, Vegetable Fibre, Salt. Contains: Wheat (gluten), Rye (gluten) And Milk. Www.a May Contain Egg, Peanut, Soy, Sesame And Tree Nuts.

Check Damora Crispetts Light & Crunchy Crispbread against your own diets in the app.

Take it with you

Scan to open Damora Crispetts Light & Crunchy Crispbread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Damora Crispetts Light & Crunchy Crispbread in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.