No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Damora Crispetts Light & Crunchy Crispbread Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, thin crispbread offering a delicate crunch and mild, slightly toasted flavor. Texture is airy yet firm, commonly used as a base for spreads, cheeses, or toppings and for snacking. Customer feedback often cites satisfying crispness and convenience, with occasional notes about fragility and tendency to produce crumbs during shipping.

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Ingredients

Wheat Flour, Rice Flour, Rye Meal, Milk Aldi S 1 Sar Solids, Sugar, Vegetable Fibre, Salt. Contains: Wheat (gluten), Rye (gluten) And Milk. Www.a May Contain Egg, Peanut, Soy, Sesame And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
Neutral
Texture
CrunchyDry
Commonly used for
SnackingBreakfastDippingTopping
Low FODMAP? Damora Crispetts Light & Crunchy Crispbread | Spoonful