Is Damora Original Brown Rice Crackers Organic Low FODMAP?
Description
Light, crisp crackers offer a mild toasty flavor and delicate, airy crunch that many reviewers describe as pleasantly unobtrusive. Frequently used as a snack base for cheeses, spreads and dips, or alongside soups and salads, reviewers note convenience and occasional brittleness — holding toppings well for some but crumbling for others.
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Description
Light, crisp crackers offer a mild toasty flavor and delicate, airy crunch that many reviewers describe as pleasantly unobtrusive. Frequently used as a snack base for cheeses, spreads and dips, or alongside soups and salads, reviewers note convenience and occasional brittleness — holding toppings well for some but crumbling for others.
Ingredients
Organic Brown Rice (55%), Organic White Rice (36%), Vegetable Oil [includes Antioxidant (319)], Maltodextrin, Sea Salt, Inulin, Sugar, Kelp Extract. May Contain Milk, Sesame, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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