Is Dan Cake Christmas Log Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Egg, Glucose-fructose Syrup, Palm Fat, Fat Reduced Cocoa Powder, Fully Hydrogenated Palm Fat, Rapeseed Oil, Dextrose, Humectants (Glycerol, Sorbitols), Dried Skimmed Milk, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Lecithins, Sorbitan Tristearate), Acidity Regulators (Sodium Acetate, Citric Acid), Salt, Wheat Starch, Flavouring, Raising Agents (Diphosphates, Sodium Carbonates), Fully Hydrogenated Rapeseed Oil, Sweet Whey Powder (Milk), Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.