Is Dandelion Tea Sampler (Caramel, Coconut, D/Roast, R/Chai, Turmeric) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic chicory
organic organic figs
organic figs
organic dandelion root
natural coffee flavor
roasted organic carob
natural mocha flavor
trace amounts of almonds
+6 more

organic organic figs

Dietitian note

Figs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

Caramel Nut: Roasted organic carob,organic chicory,organic dandelion root,dates,almonds,natural caramel nut flavor,organic figs. Contains: Almonds. Coconut: Roasted organic carob,organic chicory,organic dandelion root,organic dates,organic almonds,organic orange peel,organic coconut,organic figs,natural coconut and orange flavors. Contains: Almonds. Mocha Mint: Roasted organic carob,organic chicory,organic dandelion root,organic dates,almonds,natural mocha flavor,organic cocoa powder,peppermint leaf,organic organic figs,organic peppermint oil. Contains: Almonds. Dark Roast: Roasted organic carob,organic chicory,organic dandelion root,organic ramón seeds,natural coffee flavor. Produced on machinery that also processes almonds. Red Chai: Roasted organic carob,organic rooibos,organic chicory,organic dates,organic dandelion root,organic cinnamon,organic ginger,natural spice flavor,organic cardamom,sweet blackberry leaves,black pepper cloves. May contain trace amounts of almonds. Dandelion Tumeric: Roasted organic carob,organic chicory,organic dandelion root,organic turmeric,organic licorice root,organic ginger,natural coffee flavor. May contain trace amounts of almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.