Is Danimals Strawberry and Watermelon Kids Low Fat Yogurt Smoothies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk minerals
wild watermelon flavor
natural flavors

milk minerals

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Strawberry Explosion Flavor : ( Cultured Grade A Low Fat Milk , Cane Sugar , Water , Contains Less than 1% : of : Corn Starch , Modified Food Starch , Milk Minerals , Natural Flavors , Fruit Juice and Vegetable Juice ( For Color ) , Lemon Juice Concentrate , Vitamin D3 ) . Wild Watermelon Flavor : ( Cultured Grade A Low Fat Milk , Cane Sugar , Water , Contains Less than 1% : of : Corn Starch , Modified Food Starch , Fruit Juice and Vegetable Juice ( For Color ) , Natural Flavors , Milk Minerals , Lemon Juice Concentrate , Vitamin D3 ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.